Mindful People Community

WE OFFER THE OPPORTUNITY TO PUT ANXIETIES AND CLUTTER OF THE MIND TO ONE SIDE AND THE TOOLS TO PUT YOU IN CONTROL OF YOUR THOUGHTS, INSTEAD OF YOUR THOUGHTS CONTROLLING YOU. IN ONE SESSION YOU CAN EXPERIENCE A QUIETER MIND AND A NEW, MORE CONFIDENT, AUTHENTIC VOICE. ALL THAT IS REQUIRED IS THAT YOU ATTEND WITH AN OPEN HEART, A WILLINGNESS TO MOVE YOUR BODY, A DESIRE TO CONNECT IN THE COMMUNITY AND THE COURAGE TO HAVE A LITTLE FUN.
OUR INSTRUCTOR RACHELE SMITH BSC RYT QMT AT MINDFUL PEOPLE, IS LISTED WITH THE UK NETWORK FOR MINDFULNESS-BASED TEACHER TRAINING ORGANISATIONS: MEETING THE UK GOOD PRACTICE GUIDANCE FOR MINDFULNESS-BASED TEACHERS, SUITABLY TRAINED, COMMITTED TO CONTINUOUS PROFESSIONAL DEVELOPMENT AND HOLDING APPROPRIATE INSURANCE. WE FULLY ADHERE TO THE UK NETWORK FOR MINDFULNESS-BASED TEACHERS GOOD PRACTICE GUIDELINES FOR TEACHING MINDFULNESS-BASED COURSES AND CONTINUE TO DEVELOP TEACHING SKILLS THROUGH A SUPERVISED PATHWAY WITH THE MINDFUL ACADEMY INTERNATIONAL, VALENCIA
MINDFUL YOGA & MINDFUL MEDITATION IS A WAY OF LIFE AND A WAY OF LIVING MORE FULLY AND MINDFULLY WHERE EACH STUDENT LEARNS HOW TO BRING THEMSELVES TO A GREATER PLACE OF BALANCE AND EASE. WE’RE NOT ALL BUILT THE SAME, WE ALL HAVE UNIQUE CONDITIONING AND NEEDS AND MINDFULNESS EMBRACES AND CELEBRATES THESE DIFFERENCES. SPECIALIZING IN TEACHING YOU HOW TO EMPOWER YOURSELF USING YOGA TOOLS, INCLUDING ASANA (POSTURES), PRANAYAMA (BREATHING), MEDITATION AND SELF-STUDY ALLOWING YOU TO LIVE AT YOUR FULLEST POTENTIAL, REGARDLESS OF HEALTH STATUS. CLASSES UTILIZE RESTORATIVE BREATH AND MEDITATIVE MOVEMENT AS A MEANS OF EMPOWERING INDIVIDUALS TO CREATE A PRACTICE THAT BEST SERVES YOU! IN EACH CLASS, MINDFUL TECHNIQUES ADDRESS THE FLUCTUATING NEEDS OF DAILY LIFE, BY TEACHING YOU HOW TO MEET YOURSELF WHERE YOU ARE AND HOW TO ADAPT YOUR OWN PRACTICE, TO WORK GENTLE OR STRONG, TO CREATE GREATER BALANCE AND EASE AS YOU NEED IT MOST. YOGA CLASSES MEET A FULL SPECTRUM OF STUDENT NEEDS, INCLUDING GENTLE AND THERAPEUTIC SERIES AND ATHLETE SPECIFIC CLASSES. CLASSES ARE APPROPRIATE FOR BOTH BEGINNERS AND SEASONED PRACTITIONERS. MOST CLASSES ARE ESPECIALLY HELPFUL FOR THOSE LIVING WITH CHRONIC HEALTH CONDITIONS, SUCH AS MULTIPLE SCLEROSIS, CHRONIC PAIN AND CHRONIC STRESS OR ANXIETY. MINDFUL YOGA & MINDFUL MEDITATION EXISTS FOR YOU TO DISCOVER HOW TO USE MINDFUL TOOLS TO LIVE MORE FULLY AND MINDFULLY, BOTH ON AND OFF THE MAT!

Products Carried: Weekly group studio classes bookable online https://www.mindfulpeople.community/book-a-class One to One Private Mindful Yoga/Mindful Meditation MBSR - 8 week official Mindfulness Based Stress Reduction Course The Luxury Mindful Retreat Mojacar - MONDAY 30TH SEPTEMBER - SUNDAY OCTOBER 6TH 2019 SILENT HALF DAY RETREAT - L36 0UX Workplace Mindfulness - Details on request

Brands Carried: The Big Mindful Meditation™

Atmosphere: Welcoming Quiet Relaxed Casual Undiscriminating

Amenities: Fully equipped Mindful Yoga and Meditation Studio Ample on site Parking Disabled Access and indoor elevator Cafeteria Quiet Room

Cuisine: Snacks Lunchtime menu

Professional Affiliations: OUR INSTRUCTOR RACHELE SMITH BSC RYT QMT AT MINDFUL PEOPLE, IS LISTED WITH THE UK NETWORK FOR MINDFULNESS-BASED TEACHER TRAINING ORGANISATIONS: MEETING THE UK GOOD PRACTICE GUIDANCE FOR MINDFULNESS-BASED TEACHERS and YOGA ALLIANCE UK.

Reservations: ALL CLASS BOOKINGS CAN BE MADE BY FOLLOWING THIS LINK https://www.mindfulpeople.community/book-a-class ALL BOOKINGS FOR EVENTS CAN BE FOUND ON THE WEBSITE OR CONTACT US BY FOLLOWING THIS LINK https://www.mindfulpeople.community/contact

Languages Spoken: Spanish English

Payment Options: Cash, Visa, Master Card, Discover, Debit Card