The Prehab Box

Unique private personal training or rehabilitation therapy sessions from a personal trainer with a Physiotherapy background. Within the past 6 years I specialised in corrective exercise, movement and imbalance optimization, strength and mobility training, core strength, Pilates and weight loss. I believe in client education so I do my best to teach you about nutrition, healthy lifestyle, anatomy of your body and the basics of biomechanics so you will understand why we are doing certain things during your programme. This way I assure that my clients stay independent and gain the knowledge they need to sustain a healthy lifestlye on a long term instead of getting a quick fix.

Payment Options: Cash, PayPal, Invoice