Helena Phil Mindset Coach

Helena Phil mindset coach, is an online only service.
That way we can reach others worldwide to offer our proven method that sets goals for our clients to get guarantee results for the long-run.

Mindset Coaching:
Being mindful of your everyday life and the actions you take is vital for self growth. Unfortunately, many miss out on this and get swept away into the hustle culture of todays society.

Being mindful of your actions and your mental concept on how you react to situations mentally, emotionally and physically is another level that simply spells self growth and balance within.

Helena guide in the following areas:
Highlighting existing beliefs & patterns of thinking
Mindset Motivation
Recognise, question, and revise persistent patterns of thoughts. Challenging your fears & outdated beliefs to turning them into strengths
Education of mindset care, including self care
Goal setting
Understanding bad habits and how to eliminate them for good
Personal Development & Growth
Manifesting & Law of attraction
Work & Life balance
Gaining confidence in one self & eliminating procrastination for good

Life Coaching:
Life coaching can be useful in a number of life situations both big and small.

Any time a person is struggling with a change in life or considering a transition, thats where I fit in proving not just useful to you, but beneficial.

I won’t tell you what to do, but I will certainly guide you in making the right decision that will benefit you and leave more room for you to grow as a person.

I guide in the following areas:

Guidance with indecisive decisions to make the right one for you
Motivation
Time management
Challenging your fears & turning them into strengths
Mindset
Goal setting
Highlighting your strengths
Personal Development
Happiness, fulfilment in oneself
Work & Life balance
Gaining confidence in one self & Self-belief

Health & Wellness Coaching:
I am a fully accredited Personal Trainer, including additional qualifications I hold in Nutrition & Weight Management.

With my Health & Wellness Coaching, I provide direction to my clients who are looking for motivation and tips when it comes to health-related issues like, losing weight, nutrition, behaviour patterns and fitness.

I design sustainable strategies to bring overall mindset, wellness, health, and well-being into my client’s life. Everyone’s needs are different therefore, my programmes I designed are set on individual’s strengths and values in creating plans for a long-term wellness strategy best suited to you.

I guide in the following areas:
Set realistic plans to suit you
Motivation
Goal setting
Reevaluation of ones lifestyle
Nutrition counselling
Exercise
Mental and emotional health
Lifestyle changes in behaviour to improve a person’s overall well-being
Personal Development Coaching:
Some would assume that this type of coaching is for someone who hasn’t got any confidence in themselves, in-fact it’s the opposite.

You would be surprised how many people I have come across that are successful business owners or entrepreneurs. Looking from the outside to most they seem confident within themselves but, the inside tells a different story.

I guide in the following areas:

Personal Relationships
Self-Love
Discovering the Authentic Self
Positive Mindset
Goal Setting
Increased Joy and Passion
Increased Self Confidence
Reducing Stress and Anxiety
Self-Motivation
Balancing emotions
Banish Procrastination for good
Getting the best from yourself
Highlighting strengths & weaknesses
Self-love

Spiritual Coaching:
Spiritual Coach is approach is aimed to help you transcend any previous limits by tapping into your higher purpose. Spiritual coaching may differ in approaches and methods.

Some may look to religion; others may look on energy or even spirit guides.

I focus in guiding you away from your separated soul to your inner soul, so you can discover and embrace your true authentic self.

How I can help you spiritually
As a spiritual Life Coach, and a student in ‘Course in Miracles, I can help you change your life by changing the way you operate on a deeper level.

Rather than just examining your behaviour’s, habits, and goals as a Life coach would.

With my Spiritual Coaching, my approach is different instead, I delve into your deep-rooted beliefs, your connection to the divine, and by helping you find yourself again.

I guide in the following areas:

Working with the laws of the universe to get what you actually want out of life instead of just accepting whatever comes your way.
Make miracles happen, by showing you how to live a happy and fulfilling life based on practices that will work for you.
Opening and deepening of your connection with the nonphysical part of yourself, your soul.
Understanding yourself and your world around you from a spiritual perspective.
Leading a more meaningful life and awakening of your purpose.
Helping you discover that you have a profound purpose and that all of the events in your life have been orchestrated to bring you to your true path.
Understanding your negative energy that blocks you from inner happiness.
Understanding your egoic mind intentions it has for you.
Knowing when your egoic mind is at play, separating you and how to tame it.
Clearing out any energetic blocks you have and living the life you are meant to live.
Healing old wounds that stop you from moving on.
Learning to give Self-love yourself.
Having a more positive mindset and being more in tune with yourself
Guidance to cleansing your surrounding and the importance it has on your mental wellbeing.

Payment Options: PayPal