Sisu emotional health and coaching

Through expert 1:1 coaching I help professionals over 45 to experience better physical and mental health by reducing your stress and anxiety.

Long-term stress and anxiety can cause serious physical health problems. I know this because I had a stroke at 51 and it was because of the high levels of stress and anxiety I was living with. Stress and Anxiety Coaching helped me and I know it can do the same for you too.

Using the methods outlined in the 1:1 coaching programmes, you will experience substantially less stress and anxiety, and as a result achieve significantly better physical and mental health. I will help you understand your anxiety and how to get relief from your stress and anxiety.
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