Giles Henry Holistic Health

I work one to one with clients looking to improve their health and fitness. Barriers to achieving optimal health can be many and varied, and so I take a holistic approach with my clients in the areas of lifestyle, exercise, nutrition and gut health, and remedial therapy. I am qualified in all of these areas and have over 22 years of experience working in the health and fitness industry in the UK.

In most cases I work with clients in Ealing, West London, but can also work with clients in an online setting if circumstances allow. For example manual therapy cannot be done online for obvious reasons. I work from a residential address and for this reason sessions are by appointment only. I have both manual therapy and fitness facilities in my home and most types of training etc can be performed effectively from there. If needed I also live close to two parks for outdoor training.

By combining your goals and my assessments, we can devise a roadmap to get you back to optimal health and fitness. In many cases well meaning people often fail to identify the main limiting factors for this, and as such do not achieve their desired goals in the long term. I help my clients from the ground up. I won't throw you into a performance exercise programme if that is inappropriate for you. If I ask you to do something I will first make sure you have the capability to do it, and I'll never overload you with a myriad of instructions that no reasonable human being could manage to follow!

Your sessions could take the form of corrective exercises, nutritional coaching, lifestyle coaching, performance training, manual therapy, or a combination. I offer sessions ranging from 30-60 minutes and will advise on what I think will suit you best. Block packages are available please see my pricing or website for complete information.

Remember health and fitness are not the same thing. I've met some very fit but at the same time very unhealthy people. I used to be one of them. Working with me will embrace both of these things to achieve overall vitality and wellbeing.

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