Velocity weightlifting

A keen Olympic lifter himself, Chris has previously trained clients to compete in weightlifting competitions and is a qualified Level 2 weightlifting coach. He has personally competed in the Weightlifting competitions.If you're not a budding Olympic lifter, don't worry - Chris sees building your general fitness level as key to all his clients, not just his Olympic lifters! He believes building your strength, conditioning muscles, as well as working on your mobility are vital and he supports all his PT clients to work on these areas.If you're interested in trying Olympic lifting Chris is the personal Trainer for you, there is no minimum strength or fitness level you need to get started; Chris will work with you to embed your technique before increasing the weights.Before becoming an Olympic lifting trainer, Chris was a keen long-distance runner, taking part in the 60th anniversary Three Peaks Race, involving 37 kM and 1608 metres of highs and lows across the Yorkshire Dales.

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